Taking those first steps can be terrifying so here's the important stuff about how it works.

 

Step 1 - If you're unsure I offer a free 15-20 minute consultation 

 

Sessions cost £35 and last 50-60 minutes 

 

The first two sessions are the contract and assessment phase which we discuss a plan forward

 

The third session we formulate our plan and think about goals 

 

Sessions after that will be tailored to suit each individual client and their journey

 

Everything is confidential the only time that changes is 

- If there's risk to you

- If there's risk to someone else

- If you declare plans to commit an act of terrorism

 

In the event confidentiality has to be broken we'll have a discussion before hand. Both client and therapist safety will always be a priority.