What is CBT and what can it help with?
The NHS describes Cognitive Behavioural Therapy as a talking therapy that can help you manage your problems by changing the way you think and behave. We work with the current problems and not the past.
What can it help with?
Depression
Generalised Anxiety
Health Anxiety
Low mood
Low self-esteem
Menopause
Panic
Phobias
Stress/overwhelmed
Social Anxiety
Trauma