Cosca Counselling Skills (April 2022)

Post Graduate Diploma in Cognitive Behavioural Therapy and Groupwork (June 2024)

I have accured over 300 hours of individual client work covering a range of disorders and working with individuals as young as 12 through to those in retirement. I've also ran group sessions particularly around Menopuase. 

When setting a goal we look at 'SMART' goals

Specific

Measurable 

Achievable 

Realistic 

Timed

Only you can tell if the goals are achievable and realistic

Assist Suicide Training 

First Aid for Mental Health 

CBT without gaslighting in women's health

CBT for Menopause

Introduction to Adverse Childhood Expeirences (ACES) and early Trauma 

Healing Trauma with Janina Fisher: Essential Strategies for Shame, SelfLoathing & Working with the Body

Trauma-focused CBT for children and young people

Counselling parents and families following pregnancy loss and the death of a baby. 

Furture events are scheduled for 2025 and will be updated as and when. I also do regular training on child protection issues run by Renfrewshire Council Social Work department through work. 

That's fine, if you have been diagnosed, going through the process or even just suspect you are let me know. I have undertaken addtional training, and worked with a number of clients throughout different stages. We just need to find what works for you. 

Yes you absolutely can, all I ask is that you've been in alcohol and/or drug free for 6 months. The reason I ask this is to ensure your focus remains on those first few months of recovery which are incredibly tough. I'm always happy to discuss circumstances. These are just my rules every therapist will have their own guidelines. 

Don't let this put you off, please get in touch to disucss your situation and needs

Groups will be offered to meet demand, this allows people expeirencing similar issues to meet and go through therapy together. Group numbers will usually be kept to 8 clients to 1 therapist to ensure everyone's needs can be met safely. Costs will vary dependent on location, number of sessions and nature of therapy.

Group therapy is avialable to organisation and costs are dependent on requirements. 

Individual CBT is £35 per session. Sessions typically last 50-60 minutes. I don't offer discounts for block bookings. 

Payment can be either cash on the day or bank transfer prior to your session.

Late cancellation costs apply, these are explained in the contract during your first session. 

I aim to keep costs as low as possible to ensure therapy can be accessible. 

CBT has a range of tools that can help manage menopause symptoms. It can be used alongside Hormone Replacement Therapy and other forms of treatment. 

Yes, A B and C have registered with the Information Commission Office regarding their holding of personal data. The policy is provided during the first session and should you wish you can request a copy prior to the session. All personal details are securely stored and will be held for 5 years.