Cosca Counselling Skills (April 2022)

Post Graduate Diploma in Cognitive Behavioural Therapy and Groupwork (June 2024)

I have completed over 100 hours of 1-2-1 CBT therapy and this number continues to increase. I've also completed 22 hours of groupwork running groups on managing menoupause through CBT. 

When setting a goal we look at 'SMART' goals

Specific

Measurable 

Achievable 

Realistic 

Timed

Only you can tell if the goals are achievable and realistic

Assist Suicide Training 

First Aid for Mental Health 

CBT without gaslighting in women's health

CBT for Menopause

Introduction to Adverse Childhood Expeirences (ACES) and early Trauma 

Healing Trauma with Janina Fisher: Essential Strategies for Shame, SelfLoathing & Working with the Body

Trauma-focused CBT for children and young people

Counselling parents and families following pregnancy loss and the death of a baby. 

This list is accurate as off November 2024. Future events will be scheduled for 2025 in due course. 

I've worked with clients before who have been diagnosed with ASD and undergoing diagnosis for ADHD. This doesn't stop you from having therapy we just have to find the best way of working which we can do together. Please don't let it put you off. 

So long as you've been in stable recovery for 6+ months then yes pleae get in touch to discuss furhter. This includes, alcohol, drugs and gambling. 

Don't let this put you off, please get in touch to disucss your situation and needs

Groups will be offered to meet demand, this allows people expeirencing similar issues to meet and go through therapy together. Group numbers will usually be kept to 8 clients to 1 therapist to ensure everyone's needs can be met safely. Costs will vary dependent on location, number of sessions and nature of therapy.

Group therapy is avialable to organisation and costs are dependent on requirements. 

Individual CBT is £35 per session. Sessions typically last 50-60 minutes. I don't offer discounts for block bookings. 

Payment can be either cash at the end of your session or bank transfer prior to your session.

Late cancellation costs apply, these are explained in the contract during your first session. 

Training and working as a CBT therapist is expensive. You have the inital training, insurance, supervision, admin costs, rent, advertising, profesional membership costs, and personal development. 

Despite that I want to make therapy as accessible as possible. Not everyone has £50-£60 to pay every week. I'm also lucky enough that I have an income via a day job that ensures I can keep costs as low as possible. 

CBT has a range of tools that can help manage menopause symptoms. It can be used alongside Hormone Replacement Therapy or on its own. 

At present I'm only taking on clients 16 and over. This will be changing following further training. 

Yes, A B and C have registered with the Information Commission Office regarding their holding of personal data. The policy is provided during the first session and should you wish you can request a copy prior to the session. All personal details are securely stored and will be held for 5 years.