A B and C Therapies

Hi Welcome to Achieving Balance and Change. 

My name's Emma, I'm the therapist behind A B and C Therapies. My Journey started in early 2021, when I started to feel I had a lack of purpose was stuck in a job with very little prospects or support. I started with an introduction to counselling course thinking I could do some volunteering. One thing led to another and before I knew it I had started a Post Graduate and realised I was were I was meant to be. 

This journey means a lot to me as I know what it feels like to feel miserable and worthless, praying you won't bump into anyone because then you have to make small talk. I've experienced low self-esteem, social anxiety and have my own trauma which I was able to work through thanks to CBT.